by Audrey Love | Feb 14, 2018 | Agricultural Methods, Nutrition, Wellness
In the United States, sugar has become a dirty word. Most health experts and nutritionists have completely disavowed sugar for its complicity in spawning a myriad of chronic diseases. The average American consumes 82 grams of sugar per day—more than three times the...
by Audrey Love | Jan 3, 2018 | Ayurveda, Nutrition, Retreat, Wellness
If you take interest in health and wellness, you have probably noticed the industry’s increasing emphasis on the benefits of fasting. Even though fasting has just recently become a health trend, people have engaged in the practice for thousands of years. During...
